Those who are new to tai chi may well not realise that there are several different styles, some of which can look and feel very different. At the end of the day, if the style is taught well, the benefits are pretty much the same but you may want to spend some time investigating … Continue reading History and Benefits of Chen Tai Chi
Category: meditation
The practice of meditation can often be an intimidating prospect for some people, often associated with sitting for long periods of time in a full lotus position keeping thoughts from entering the mind while trying to reach some Zen-like state of peace and enlightenment! When in reality, meditation is essentially a very simple practice, which … Continue reading Meditation, simple and effective…