History and Benefits of Chen Tai Chi

Those who are new to tai chi may well not realise that there are several different styles, some of which can look and feel very different.    At the end of the day, if the style is taught well, the benefits are pretty much the same but you may want to spend some time investigating … Continue reading History and Benefits of Chen Tai Chi

Different Tai Chi styles…

The Main Types of Tai Chi (and the rare White Crane style) When looking for a Tai Chi class to attend a quick search online will return a whole host of clubs offering classes, quite often all of them are a different style of Tai Chi. So what are the main styles and how are … Continue reading Different Tai Chi styles…