Kung Fu and Kickboxing Day 2013

Another year another Kung Fu camp in the lovely setting of Ben's family farm at Warninglid. This year we met up first thing on Saturday morning and Horsham instructor Hamish led students through a chi kung and mobility warm up - to wake everyone up and get the body ready for the hours of training … Continue reading Kung Fu and Kickboxing Day 2013

Lots going on!

Thought I'd update the blog briefly as it's been a while. At WCA it's been a busy few weeks, lots of classes, personal training, organising courses and most importantly grading Kung Fu students. I'm very pleased to announce that Hamish McDermid has graded up to full instructor level and will be opening up his own club in … Continue reading Lots going on!

The Benefits of Outdoors Training

 The Kung Fu class that I teach on a Wednesday evening in Haywards Heath has recently moved from the confines of the hall to the great outdoors! Personal training clients of mine generally train outdoors too and appreciate getting away from a gym environment.So with summer (almost) here and lots of outdoor fun and games … Continue reading The Benefits of Outdoors Training