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White Crane Academy

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Tag: Ageing

White Crane Academy Archive

The Importance of Self Defence

The essence of the traditional martial arts is self-defence. With regular and diligent practice of tai chi and kung fu, you will develop practical skills that (Heaven forbid) you may … Continue reading The Importance of Self Defence

November 22, 2013November 22, 2013Ageing, diseas, disease prevention, Health, kung fu, longevity, martial arts, Qigong, Self Defence, self defense, street self defense, Tai Chi, tai chi chu, traditional martial arts, wellness, white crane, white crane kung fuLeave a comment
White Crane Academy Archive

Let Tai Chi Improve Your Life!

I published this earlier on my personal blog http://www.dailycupofchi.com - I thought I would post it here on the WCA site as well...   One of the most rewarding things … Continue reading Let Tai Chi Improve Your Life!

July 21, 2013Ageing, blood pressure, Health, heart, Lifestyle, longevity, martial arts, Tai Chi, tai chi chuanLeave a comment

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Martial arts and personal training since 2011.

Haywards Heath and General
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  • Call Mark on 07834 375776
Horsham Club
  • Email Hamish
Balcombe Club
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White Crane Online

We also teach online at White Crane Online
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"On the advice of my doctor because of balance problems I joined Mark’s Tai Chi classes. I was quite nervous at first not knowing what to expect but I can honestly say I have not looked back. Mark is an excellent teacher. My balance has improved and I look forward to each lesson. I would recommend his classes." Carol, Haywards Heath - Tai Chi
“My kids have been training in Kung Fu with white crane academy for a number of years. As well as learning a martial art their strength, fitness and flexibility has really improved. This has in turn helped them with their confidence and has helped them when playing other sports such as football. I thoroughly recommend martial arts training for kids especially with the white crane academy.” Satisfied parent – Kung Fu and Kickboxing
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