Ageing – White Crane Academy

The Importance of Self Defence

The essence of the traditional martial arts is self-defence. With regular and diligent practice of tai chi and kung fu, you will develop practical skills that (Heaven forbid) you may … Continue reading The Importance of Self Defence

White Crane Academy Archive

Let Tai Chi Improve Your Life!

I published this earlier on my personal blog http://www.dailycupofchi.com - I thought I would post it here on the WCA site as well... One of the most rewarding things … Continue reading Let Tai Chi Improve Your Life!

"On the advice of my doctor because of balance problems I joined Mark’s Tai Chi classes. I was quite nervous at first not knowing what to expect but I can honestly say I have not looked back. Mark is an excellent teacher. My balance has improved and I look forward to each lesson. I would recommend his classes." Carol, Haywards Heath - Tai Chi

“My kids have been training in Kung Fu with white crane academy for a number of years. As well as learning a martial art their strength, fitness and flexibility has really improved. This has in turn helped them with their confidence and has helped them when playing other sports such as football. I thoroughly recommend martial arts training for kids especially with the white crane academy.” Satisfied parent – Kung Fu and Kickboxing

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