The essence of the traditional martial arts is self-defence. With regular and diligent practice of tai chi and kung fu, you will develop practical skills that (Heaven forbid) you may … Continue reading The Importance of Self Defence
Tag: longevity
I published this earlier on my personal blog http://www.dailycupofchi.com - I thought I would post it here on the WCA site as well... One of the most rewarding things … Continue reading Let Tai Chi Improve Your Life!