The Benefits of Outdoors Training

 The Kung Fu class that I teach on a Wednesday evening in Haywards Heath has recently moved from the confines of the hall to the great outdoors! Personal training clients of mine generally train outdoors too and appreciate getting away from a gym environment.So with summer (almost) here and lots of outdoor fun and games … Continue reading The Benefits of Outdoors Training

Joint Mobility

If you train for long enough and keep an eye out for what’s going on around you, you’ll see trends come and go in the martial arts and fitness worlds.In martial arts training we’ve seen explosions of Wing Chun, mostly thanks to Bruce Lee (who actually rejected this style... but that’s a story for another … Continue reading Joint Mobility