My personal training clients will know well that I am an ardent fan of kettlebell training and the striking improvements to overall strength and fitness that you can attain with regular practice. Always a lover of the unconventional and slightly strange (hope my partner doesn’t read this!), when I first encountered the kettlebell almost two … Continue reading Three Reasons I Love Training with Kettlebells
Author: Mark
Read our new blog about kettlebell training. Final lesson 2022: 20th Dec / First lesson 2023: 2nd Jan. Warm wishes to everyone this festive season.
On Saturday 26th November classes will take place at The Woodside in Bolnore Village, 30 mins later than usual.
Now booking kids Kung Fu courses starting after half term | October weapons class: 8th Oct
All classes are on as normal on Monday 19th September. Book now: Self Defence Workshop, Saturday 24th September. NEW Saturday Chen Tai Chi class from 1st October.
No Kickboxing class on 25th July. Weapons workshop on 20th August. Book places for the next children's kung fu courses, spaces are limited so early booking recommended.
Those who are new to tai chi may well not realise that there are several different styles, some of which can look and feel very different. At the end of the day, if the style is taught well, the benefits are pretty much the same but you may want to spend some time investigating … Continue reading History and Benefits of Chen Tai Chi
Read about the history and benefits of Chen Tai Chi. Book your place for the June weapons workshop now.
New kids class, May weapons workshop... I hope that you've all had a great Easter break. If you're anything like me, you're definitely ready to get started again after a short break, and looking forward to what we've got coming up at WCA! Children's Kung Fu Our children's kung fu term starts again tomorrow, the … Continue reading Latest Newsletter