Qigong

Okay so let’s get the two most important and commonly asked questions out of the way first: What does it mean? How do you say it? You will see it translated as ‘Energy Work’, ‘Energy Cultivation’, ‘Working with Energy’, ‘Energy Life Cultivation’ - and other similar terms. It is often difficult to directly translate ideas … Continue reading Qigong

Different Tai Chi styles…

The Main Types of Tai Chi (and the rare White Crane style) When looking for a Tai Chi class to attend a quick search online will return a whole host of clubs offering classes, quite often all of them are a different style of Tai Chi. So what are the main styles and how are … Continue reading Different Tai Chi styles…