Review of the recent Tai Chi course

After 6 weeks of training the beginners’ Tai Chi course drew to a close last week. It was great to work with a very enthusiastic group of students, all very keen to either start to explore Tai Chi or try out a different style to what they had previously practiced. As with most Tai Chi … Continue reading Review of the recent Tai Chi course

An easy meditation you can do almost anywhere…

As great as it would be, you don't have to whisk yourself away to the Wudang Mountains to experience the benefits of fitting in some daily meditation. It can be done almost anywhere, whenever you feel the need to just relax and refocus by following these easy steps: First of all stand with your feet … Continue reading An easy meditation you can do almost anywhere…

Different Tai Chi styles…

The Main Types of Tai Chi (and the rare White Crane style) When looking for a Tai Chi class to attend a quick search online will return a whole host of clubs offering classes, quite often all of them are a different style of Tai Chi. So what are the main styles and how are … Continue reading Different Tai Chi styles…